Omega-3 fatty acids: essential to our bodily function, it has been shown to reduce inflammation, lower blood pressure and decrease the risk for disease.
Protein: helps heal our bodies, protect bone health and prevent muscle loss.
B Vitamins: essential for the production of energy, inflammation control and protecting heart and brain health.
Potassium: helps control blood pressure and prevent excess fluid retention.
Selenium: a mineral that improves thyroid function and protects bone health while reducing the risk of cancer.
Antioxidant (astaxanthin): benefits heart, brain, nervous system and skin health.
Along with all these minerals, vitamins and nutrients, salmon can actually help maintain our weight by reducing our appetite and boosting our metabolic rate; it actually increases insulin sensitivity and decreasing belly fat.