Top 10 Reasons Why Ginger 

  1. Ginger contains Gingerol, which has powerful medicinal properties, such as anti-inflammatory and antioxidant effects.
  2. Ginger reduces muscle pain and soreness due to it’s anti-inflammatory properties. Studies show that consuming 2 grams per day for 12 days will significantly reduce muscle pain and soreness.
  3. Ginger helps with osteoarthritis, relieving joint pain and stuff, again due to it’s anti-inflammatory properties.
  4. Ginger aids with all forms of nausea, it can even help with morning sickness. Studies show that consuming 1.1-1.5 grams of ginger will significantly reduce nausea.
  5. Powdered ginger dramatically reduces menstrual pain by consuming 1 gram a day for the first 2 days of your cycle.
  6. Ginger significantly lowers blood sugars and improves heart health. Research shows that 2 grams of ginger per day can lower blood sugars by 12% for patients with type 2 diabetes. In addition, ginger decreases the two major factors that cause heart disease.
  7. Ginger aids with chronic indigestion by speeding up emptying of the stomach. Having 1.2 grams of ginger before a meal can increase the emptying of the stomach by 50%.
  8. Ginger lowers cholestoral levels by reducing lipoprotein LDL (bad cholestoral). Consuming 3 grams per day for 45 days can drastically reduce cholestoral levels.
  9. Ginger improves brain function and protects against Alzheimer’s disease sue to it’s antioxidant properties and bioactive compounds, which inhibit inflammatory responses in the brain.
  10. Ginger is cancer preventive, raw ginger contains 6-gingerol which has been shown to have anti-cancer properties. By consuming 2 grams of ginger per day can significantly reduce and control the growth of abnormal cells.

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