Kiwis are another nutrient dense foods, meaning that it is lower in calories and high in nutrients. They have a great source of vitamin C, dietary fiber, nutrients and minerals, they aid with digestion and skintone and texture. They are a sleep inducer, aid in reducing blood pressure and preventing heart disease.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.