Cashews are one of the lowest fiber nut, and yet filled with minerals, vitamins and antioxidants. They contain vitamins E, B6 and K and minerals such as copper, zinc, iron, magnesium, phosphorus and selenium that are significantly important in healthy bodily function. Cashews are a great source of protein and improves vitality.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.