Oranges are loaded with Vitamin C. Vitamin C is the primary water-soluble antioxidant in the body, it aids the body maintain and form corrective tissue. It helps repair and regenerate bohe’s, blood vessels and skin. It also prevents damage in aqueous areas both inside and outside the body. Studies show that vitamin C actually protects us from a variety of cancers, protects us against free radicals and neutralizes the effects of nitrates.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.