Vitamin A is a fat soluble vitamin and powerful antioxidant, which plays a significant role in neurological function, healthy skin and vision. The antioxidants in vitamin A are essential for strong bones, gene regulation, facilitating cell differentiation and immunity support. Great sources of vitamin A: eggs, liver, carrots, milk, yellow and orange vegetables.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.