Almonds contain fiber, protein, vitamin E, potassium, magnesium and healthy fats. They are known to reduce hunger, improve skin health and strengthen immunity. Almonds prevent against colon cancer and diabetes. They promote neurological function, maintain cholesterol levels and actually reduces the risk of Alzheimer’s disease.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.