Blueberries are one of the most nutritional fruits, it ranks number 9 in the most nutrient dense food in the world. They contain wide range and large levels of antioxidant properties, which actually ranks it one of the highest antioxidant foods in the world. They have been proven to protect against heart disease and cancer, well also promoting bone strength, mental health and healthy blood pressure levels.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.