Pistachios are loaded with nutrients, they are rich in minerals such as potassium, phosphorus, iron, calcium, magnesium, maganese, copper, zonc and selenium. They are low in calories yet high in protein. Pistachios are great for weight management, repairing blood vessels, maintaining blood sugar levels and lower cholestoral and blood sugar levels. They are a great antioxidant as well.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.