Strawberries consist of 91% water and 7.7% carbohydrates. They are an excellent source of vitamin C, folate, potassium, manganese, dietary fiber and magnesium. The health benefits of strawberries include: eye health, boost immunity, treats gout and arthritis, prevents cancer, boost brain function, reduces hypertension, improves health function, promotes weight loss, prevents birth defects and reduces inflammation.

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