Strawberries consist of 91% water and 7.7% carbohydrates. They are an excellent source of vitamin C, folate, potassium, manganese, dietary fiber and magnesium. The health benefits of strawberries include: eye health, boost immunity, treats gout and arthritis, prevents cancer, boost brain function, reduces hypertension, improves health function, promotes weight loss, prevents birth defects and reduces inflammation.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.