Because white chocolate is made up of milk, it is actually a great source of calcium. We need 1000 to 1200 milligrams A calcium everyday and a 3-ounce serving of white chocolate contains 169 milligrams of calcium. So, not only is it a delicious treat, but it helps maintain healthy bones and strong teeth. Calcium also support a healthy heart, muscles and nerve function.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.