Potassium

Health benefits of Potassium:

  • Stroke relief
  • Aids maintaining healthy blood pressure levels
  • Heart and kidney disorders
  • Aids with anxiety and stress
  • Enhances muscles strength 
  • Promotes a healthy metabolism
  • Helps with water balance 
  • Maintains healthy electrolytic functions
  • Promotes a healthy nerve system

Great source of Potassium: avocados, potatoes, bananas, spinach, beans, citrus juices, fish

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