Calcium is essential to a strong and healthy body. It helps build and maintain healthy bones, while supporting healthy bodily functions of the heart, muscles and nerves. Calcium also reduces the risk of colon cancer and kidney stones.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.