Water

We should drink 2 litres of water per day. Our bodies consist of 60% water and we are constantly losing water thrlugh sweat and irine, it is essential for our bodies to stay hydrated for healthy bodily functions.

Benefits to drinking water:

  • Promotes weight loss
  • Improves skin complexion
  • Energy booster 
  • Headache remedy 
  • Flushes out toxins
  • Prevents cramps and sprains
  • Maintains regularity
  • Boosts immunity 

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