Lemons are a great source of vitamin C and fiber. They also contain citrus acids, flavonoids, copper, iron, magnesium, B-complex vitamins, calcium, phosphorus and potassium. Lemons actually contain more potassium than grapes and apples. Lemons also help reducing the risk of cancer, heart disease and kidney stones.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.