Vitamin C is essential for the growth, development and repair of all bodily tissue. It is involved in production of collagen, absorption of iron, immune system and healing processes. Vitamin C also helps the maintenance of cartilage, bone and teeth. Great sources of vitamin C: rose hips, lemon, chili peppers, potato, cayenne pepper, broccoli, spinach, wild strawberry an cranberry.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.