Corn kernels are high in calories compared to other vegetables, fresh sweet corn contains less calories. Sugar corn is high in micronutrients, dietary fiber, antioxidants, along with a few minerals. Corn prevent certain cardiovascular diseases, soothes skin rashes and irritation, controls diabetes and hypertension, increases bone strength, maintains healthy cholestoral levels and helps prevent hemorrhoids. Corn contains vitamins such as B6, niacin and thiamin, And in terms of minerals it contains selenium, manganese and magnesium.

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