Manganese is a mineral with a variety of health benefits, such as prevention against osteoporosis and inflammation. It controls blood sugar levels, maintains a healthy thyroid, improves metabolism and digestion and it also increase the mineral denisty of the spinal bone. Great sources of manganese are: teff, rye, brown rice, hazelnuts, white beans, chickpeas, oats and buckwheat.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.