Hemp seeds contain over 30% fat, yet they are rich in two significant omega fatty acids, omega 3 and 6. They are filled with nutrients such as, protein, manganese, potassium, vitamin E, phosphorus amd magnesium. They are also high in vitamin A, calcium, aimno acids and enzymes. Hemp seeds are high in fiber and known to be anti-inflammatory. They are also an antioxidant. Hemp seeds can be incorporated into your salad, smoothie, yogurt or oatmeal, or baked goods.