Berries are packed with antioxidants, they have cancer fighting properties due to their ability to suppress cell production and growth. They are extremely high in fiber which promotes a healthy digestive system. Berries are great anti-inflammatories that maintain cholesterol and blood sugar levels.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.