Top 10 Superfruits

What are superfruits? Superfruits are fruits that offer remarkable health benefits and nutrition. Most superfruits are rich in antioxidants, which protect us against free radicals.

  1. Pomegranate. Pomegranates are filled with antioxidants and packed with vitamins and minerals; it promotes healthy skin, hair, heart, immunity and bones, while protecting against, cancer, diabetes and Alzheimer’s disease. Pomegranate have roughly three times the amount of antioxidants found in green tea or red wine.
  2. Acai Berry. Acai berries are filled with omega fatty acids, protein, fiber and have twice the amount of antioxidants found in blueberries. They promote digestion, youthful skin, heart health and healthy cholesterol levels.
  3. Avocado. Avocados are high in monosaturated fat and rich in potassium. They boost immunity and heart health, they regulate blood pressure, and are great for hair, skin and digestion. Avocados have anti-fungal, anti-inflammatory, anti-tumor and anti-microbial properties.
  4. Blueberries. Blueberries are rich in antioxidants and offer an abundance of nutrients. They support healthy brain function and digestion, boosts immunity, promotes youthful skin, improve vision and reduces the risk of disease.
  5. Cranberries. Cranberries are an excellent source of antioxidants and packed with vitamin C. They are an immunity booster, they boost skin, heart, teeth kidney and mental health, and promote youthful skin. Cranberries also aid in maintaining healthy cholesterol level and respiratory system.
  6. Gogi berries. Gogi berries have been used for 6000 years, they boost immune function, improve circulation and vision, promote sexual function and fertility. Gogi berries are packed with antioxidants, they reduce the risk of cardiovascular diseases, stress and fatigue, maintain healthy cholesteroal levels and brain function.
  7. Kiwi. Kiwis are rich in vitamin C (more vitamin C than oranges), contains as much potassium as bananas and high in fiber. They actually protect DNA, improves skin tone, vision, sleep quality and blood circulation. Kiwis protect our cardiovascular and respiratory system, removes excess sodium and boosts immunity.
  8. Mangosteen. Mangosteens are filled with antioxidants and has excellent anti-inflammatory properties. They improve digestion, mental awareness, urinary tracts, vision, oral hygiene and skin health, and prevents hypertension, diabetes and kidney stones. Mangosteens helps boost energy and fight against diseases, depression and allergies.
  9. Noni. Noni are loaded with antioxidants, they are proven to reduce high blood pressure and relieves arthritis. They boost immunity, speeds up healing process, protects against toxins and pollutants, and maintains healhy skin, hair and scalp. Noni rejuvenates the body and revitalizes cells.
  10. Seabuckthorn berries. Seabuckthorn berries are rich with vitamin C, they actually contain more vitamin C than a regular size orange, excellent source of omega fatty acids, and great source of fiber. Seabuckthorn berries boosts immunity, supports healthy hormones, reduces inflammation, improves digestion, and they provide liver and pancreas support.

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