Barley

Barley is high in fiber and rich in vitamins and minerals such as, niacin, vitamin B6, thiamin, maganese, selenium, copper and phosphorus. It preserves skin elasticity, boost immune system, reduces the risk of Osteoporosis, controls diabetes, prevents heart disease and cancer. It improves digestion and helps in weight loss. You can incorporate barley into your diet in soups, in milk or as a substitute for rice.

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