Cinnamon has many benefits, its scents boosts memory, reduces blood pressure and cholesterol, improves digestion and aids in building strong bones. It is an anti-inflammatory, anti-oxidant, anti-fungal and anti-bacterial. Cinnamon is a good source for manganese, fiber, iron and calcium. It could is added to you shake or baked goods.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.