Carrots are a great source antioxidant, they contain vitamins A, B8, C and K, along with potassium, folate, iron, manganese and copper. They can improve eye health, regulate blood sugar levels and blood pressure, prevents heart disease, reduces the risk of macular degeneration and stimulates gums and induces excess saliva. Carrots can be implemented in salads, soups, baked goods and eaten alone.

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