Carrots are a great source antioxidant, they contain vitamins A, B8, C and K, along with potassium, folate, iron, manganese and copper. They can improve eye health, regulate blood sugar levels and blood pressure, prevents heart disease, reduces the risk of macular degeneration and stimulates gums and induces excess saliva. Carrots can be implemented in salads, soups, baked goods and eaten alone.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.