Flax Seeds promote healthy skin, hair and digestive system, they are rich in fiber and antioxodants. They contain omega fatty acids, naicin, vitamins A, C, E and K, potassium, copper, thiamin, calcium, zinc, manganese and magnesium. Flax seeds can be incorporate into yogurt or oatmeal, baked goods, salad dressing or smoothie.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.