Flax Seeds

Flax Seeds promote healthy skin, hair and digestive system, they are rich in fiber and antioxodants. They contain omega fatty acids, naicin, vitamins A, C, E and K, potassium, copper, thiamin, calcium, zinc, manganese and magnesium. Flax seeds can be incorporate into yogurt or oatmeal, baked goods, salad dressing or smoothie.

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