Beetroot holds an exceptional nutritional value; the greens are rich with calcium, iron, vitamins A and C. They control blood pressure, stabilize blood sugar levels, promote healthier and younger skin, aids in the growth and development of fetus, cleanses your stomach, detoxifies your liver, and fight fatigue and anemia. Beetroots are a great source of folic acid, fiber, potassium and manganese. The greens can be cooked and eaten the same way as spinach.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.