Coconut oil is high in calories and fat and contains zero grams of protein. So why is it so good? Because it can convert bad cholestoral to good cholestoral and reduxe the risk of heart disease. Coconut oil nourishes your hair, prevents aging (wrinkles, sagging, dryness and flaking) improves bones and teeth health, eliminates mental fatigue and strengthens immunity system. Coconut oil could be implemented into smoothies, salad dressings, used as a cooking oil or substituted for butter in baking.