Brazil Nuts

Brazil nuts are high cholesterol and one must be mindful of the amount consumed, it they are filled with nutrients, there for consumption must be controlled. They aid in digestion, acne treatment, maintains healthy thyroid, and promotes cell growth, repair and wound healing. Brazil nuts are filled with selenium, magnesium, copper, phosphorus, thiamin, manganese, vitamin E, zinc, potassium,calcium and iron. Brazil nuts can be incorporated into salads, smoothies or just a light snack.

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