Spinach is an excellent of iron, vitamins K and A. It contains manganese, zinc, protein, folate, magnesium, copper, vitamins B1, B2, B6, C and E, calcium, phosphorus, potassium and dietary fiber. Spinach improves digestion, strengthen cardiovascular system, cancer preventive, promotes healthy eyes, and fights against acne and wrinkles. It can also improve cognitive function and strengthen bones. Spinach can be incorporated into salads and smoothies, or even pasta dishes and pizza.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.