Magnesium

Magnesium offers the body many benefits, it relieves muscle pain and spasms, calm nerves and aid with anxiety, support a healthy heart and digestive system, and aids in the regulation of calcium, potassium and sodium.

Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.

Great sources of magnesium : eggs, sunflower seeds, spinach, sweet potato, almonds, Brazil nuts, broccoli and avocado.

Reference:

https://ods.od.nih.gov/factsheets/Magnesium-healthProfessional/

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