Popcorn is often overlooked and viewed as a snack, but guess what?! It’s a great grain which is packed with fiber and antioxidants. It is probably one of the best snacks you can have while on a diet, so long as you don’t add salt or butter. It helps digestion, lowers cholestoral, maintains a healthy blood sugar levdl, prevents neuro-degenerative disease and boosts immunity.

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