Popcorn is often overlooked and viewed as a snack, but guess what?! It’s a great grain which is packed with fiber and antioxidants. It is probably one of the best snacks you can have while on a diet, so long as you don’t add salt or butter. It helps digestion, lowers cholestoral, maintains a healthy blood sugar levdl, prevents neuro-degenerative disease and boosts immunity.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.