Black pepper is essential for proper bodily functions, it aids in nutrient absorption. It promotes weight loss, relieves gas, combats arthritis, and works as a natural anti-depressant. It is a great source of manganese, copper, iron, vitamin K and fiber. Black copper could be incorporated in smoothies, salads, cooked goods and baked goods.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.