Bell peppers are packed with nutritional value; they are an excellent source of vitamins A, C and B6. They are also a good source of folate, vitamins B2 and E, niacin, potassium and dietary fiber. Bell Peppers are low in calories and fat and rich in antioxidants. They aid in reducing cholestoral, keeping skin youthful, boosts immune system and prices eye health. Bell peppers are also known to be anti-inflammatory.