Bell peppers are packed with nutritional value; they are an excellent source of vitamins A, C and B6. They are also a good source of folate, vitamins B2 and E, niacin, potassium and dietary fiber. Bell Peppers are low in calories and fat and rich in antioxidants. They aid in reducing cholestoral, keeping skin youthful, boosts immune system and prices eye health. Bell peppers are also known to be anti-inflammatory.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.