Grapes are rich in antioxidants including resveratrol and flavonoids. They lower cholestoral levels, prevent heart attacks, strengthen bones, reduce the risk of kidney disease and effective remedy against breast cancer. Grapes contain vitamin C, thiamin, copper and potassium. Research shows that they help cure asthma and improve brain function which helps against Alzheimer’s disease.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.