Kale is an excellent source of vitamins A, C and K, manganese and copper. It is also a great source of calcium, fiber, potassium, vitamins B6, E and B2. Kale also contains magnesium, iron, omega-3 fatty acids, protein and folate. It is known to be an anti-inflammatory, antioxidants, aids in detoxification, promotes heart health, healthy visions and it is said to be preventative. Kale can incorporated into salads, soups, smoothies and even served sauteed style.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.