Asparagus is a natural diuretic, rich in antioxidants and known to be in anti-inflammatory. It improves heart health, regulates blood sugar, and contains anti-aging properties. Asparagus is a good source of calcium, zinc and magnesium. It is a great source dietary fiber, protein, vitamins A, B6, C, E and K, potadsium, iron, folate, thiamin and niacin.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.