Asparagus is a natural diuretic, rich in antioxidants and known to be in anti-inflammatory. It improves heart health, regulates blood sugar, and contains anti-aging properties. Asparagus is a good source of calcium, zinc and magnesium. It is a great source dietary fiber, protein, vitamins A, B6, C, E and K, potadsium, iron, folate, thiamin and niacin. 

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