Raisins contain more nutrients then you think, they are rich in vitamin B, potassium and iron. Raisins strengthen immunity, improve digestion, stimulates limbo, boosts bone and teeth health, regulates blood pressure and sugar levels. They are also known to be an excellent source of iron. Raisins can be eaten as a snack to incorporated in baking recipes, including oatmeal.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.