Zinc helps the body stay healthy, it aids in fighting off bacteria and viruses. It also plays a role is the production of protein, DNA and cells. Zinc promotes hair health, support your digestive system and actually alters the ability to smell and taste. Great sources of zinc: oysters, chicken, cashews, salmon, cocoa, red meat, almonds and milk.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.