Lemon tea is a great substitute for sugary beverages, such as pop and juice. Lemons are packed with nutrients and antioxidants, so lemon tea has a vary variety of health benefits. It is filled ea s vitamin C, pectin, calcium, citric acid and bioflavoniods. Lemon tea soothes the throat, boosts immunity, clears skin, promotes weight loss, relieves cold and flu, and support heart health. It also acts as a sleep aid.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.