Tomatoes are an excellent source of biotin, and vitamins C and K, it is also a great source of manganese, fiber, potassium and copper. Tomatoes improve vision, decreases hypertension, promotes a healthy digestive system, prevents gallstones and controls diabetes. They also aid in reducing cholestoral levels and urinaty tract infections.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.