Wild rice has many nutrients, it is high in protein and great source of fibre, magnesium, antioxidants and zinc. It is a immunity and energy booster, promotes health is the bones and regulates blood pressure. Wild rice laminates bloating, cramping and diarrhea.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.