Garlic is a great source of B6 and good source of selenium, vitamin C and manganese. It is also a good source of calcium, copper, phosphorus and potassium. Garlic kills cancer cells, cold sores, strep throat and kidney infections, and stregenthens immunity and promotes healthy cholestoral levels.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.