Vitamin E is a great for improving damaged skin and fight against free radicals. It also balances cholestoral and hormones, thickens hair and improves vision. Great sources of vitamin E: papata, avocados, bell peppers, almonds, red chili powder, paprika, cooked spinach, fired apricots, pine nuts and mustard greens.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.