Coconut water is packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and contains a range of minerals such as, iron, calcium, potassium, magnesium, manganese and zinc. It has easily digested carbohydrates in the form of sugar and electrolytes. FYI: mature coconut water contains less nutrients than tender coconut water. Fun fact: coconuts are a fruit, a nut and a seed.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.