Pomegranates have so many health benefits, they are rich with antioxidants, nutrients, vitamins and minerals. They improve skin complexion (acne, dry, oily and aging) and hair, minimize appetite, improve digestion and boost immunity. Pomegranates aid pregnancy and decrease the risk of impotence. They are a great source of soluble and insoluble dietary fiber, providing roughly 4 grams per 100 grams, 12% of the recommended daily intake, therefore they aid in digestion and weight loss.

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