Rye is an excellent source of dietary fibre and magnesium, and high in antioxidants, phytonutrients, vitamins and minerals. Rye can help manage weight and cholesterol levels. It has the additional benefits of lowering blood pressure, controlling diabetes, preventing gallstones and prevent asthma.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.