Blackberries are an excellent source of dietary fibre, vitamin K and C, anthocyanin and phytoestrogens. They boost immunity, promotes brain function, aids an calcium absorption and wound healing, lowers the risk of diabetes and reduces the risk of cardiovascular disease. Like many berries, blackberries have anti-cancer, anti-inflammatory and anti-aging properties. Blackberries are also said to help against UV damage and skin health.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.