Bok choy is low in calories and fat, and rich with protein, dietary fibre, and filled with vitamins and minerals. They are a great antioxidant, anti-inflammatory and anti-osteoparasis. It also helps maintain heart rate and blood pressure, aids with weight loss and promotes bone health.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.