Vitamin B1 is a vital nutrient, it plays an important role in regulating a healthy nervous systems and cardiovascular function. Thiamine reduces the risk Alzheimer’s disease, increase the production of red cells, energy booster, prevents cataract and improves appetite and memory. An excellent source of B1 vitamin are fortified breads, flax seeds, potatoes, cauliflower, eggs, lean meat, cereals and milk.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.