Cranberries are rich in antioxidants, an excellent source of dietary fibre, vitamin C and manganese, and a great source of vitamin E and K, copper and prnothenic acid. They are known to help with urinary tract infections, boosts immunity, cancer preventative and regulates blood pressure. Cranberries also prevents dental and kidney problems, maintains a healthy respiratory system and relieves skin conditions.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.